Perfect Pancakes

Who doesn’t love a pancake?! We love pancakes, the only thing we are divided about is whether to have them topped with something sweet or savoury! Pancakes can be healthy, the natural sweetness of our tiger nut flour and powder means that...

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Festive Orange Curd Tarts

We teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...

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Festive Gingerbread Snow Flakes

We are feeling festive and have been looking through some of our favourite Christmas recipes. We know it can be hard to cater for restricted diets at Christmas and this one here is one our favourite recipes not just because it is simply delicious...

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Healthy Tiger Nut Carob Waffles 

What better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...

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Chocolate and Chestnut Mousse Cake

I love trying out new ingredients and was very excited when  @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...

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Tiger Nut Milk

Fresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you!  It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...

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Paleo Tiger Nut Loaf

We came across this amazing recipe and just had to share it with you all! Some of our customers avoid nuts as well as gluten as this bread is perfect! It was created by Noor Sarieddine from @healthybeirut , and is grain free, dairy free, nut...

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Tropical Matcha Tiger Nut Bites

If you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...

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Banana & Pecan Cookies

We love to feature recipes from our customers, and we LOVE this one from Anna @love_a_good_bake! We also love that it paleo, gluten free and no added sugar. Such a simple recipe for a perfect biscuit to enjoy with a cuppa. Ingredients120g Tiger...

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Amazing Christmas Recipes!

We are feeling very festive and hope you are too!  We think this has got to be one of the most amazing tiger nut cakes ever! Created by the very clever Emma from The Nourished Coeliac this cake is  really delicious and so pretty that it makes a...

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Tiger Nut & Sweet Potato Scones

We are so excited to bring you this recipe created for us by the lovely Kimberley Parsons, writer author of The Yoga Kitchen! Kimberley is a massive fan of our tiger nuts, and  after making a batch of tiger nut mylk – her new obsession- she...

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Superfood Shortcake Biscuits!

To celebrate Organic September, we got together with our friends at Of The Earth Superfoods who sent me some lovely ingredients to play with! We have put together a great hamper of baking ingredients in our competition give away here, and a...

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Byron Bay Banana Bread

Tiger nut flour is such an amazing flour to use for baking because it stays moist, and for this bread, you don’t need to add any extra sweetener- the natural sweetness of bananas and the flour are taking care of that. This recipe was created by...

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