We want to put tiger nuts back on the nutritional map!
Tiger nuts are an important food, full of super food properties which can help improve your health and well-being. We think everyone should benefit from this cute little super-food!
Tiger Nuts are packed full of vitamins, minerals, fatty acids and fibre. They are insanely nutritious containing more calcium than liver and as much iron as red meat. (chart reproduced from http://freetheanimal.com/2014/01/tigernuts-tuber-tubery.html)
Tiger Nuts also have a unique macro nutrient content that suggests they are a perfectly balanced nutritional food for humans.(http://freetheanimal.com/2014/09/incredible-edible-tigernut.html)