Perfect Pancakes

Who doesn’t love a pancake?! We love pancakes, the only thing we are divided about is whether to have them topped with something sweet or savoury!

Pancakes can be healthy, the natural sweetness of our tiger nut flour and powder means that you don’t have to add any sugar to this recipe at all. This a great grain free recipe, adding the tapioca flour makes really fluffy pancakes and the tiger nut flour adds a buttery nuttiness, and lots of healthy fibre.

This recipe is simple, just four basic ingredients,  simple to make and delicious. Try these  topped with fresh fruit and honey, or crispy bacon and maple syrup Рmy favourite!


Ingredients (makes 6- 8 small pancakes)

1 eggs

90g tiger nut flour

30g tapioca flour

125mls any milk- we use tiger nut milk

pinch sea salt

optional -vanilla extract, cinnamon

oil or coconut oil to fry


Sieve the flours together with sea salt.

Whisk together eggs and milk.

Then slowly add to the flour, whisking to make sure there are no lumps.

Heat the oil in a non-stick pan or skillet.

Pour a small amount into a hot pan, and cook for 1-2 mins.

Gently turn over and cook for another couple of minutes until cooked through

Keep warm while you cook the remaining batter.

Serve with whatever takes your fancy!


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