It’s been a while since I’ve posted any smoothie bowls, to be honest I’ve not been making them for a while. But I felt inspired to create one this morning after a workshop I did yesterday where we’d been exploring...
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Spring is back and I enjoyed having this super green smoothie in my garden 💚 I have been so busy lately that my eating, exercise, and sleeping habits have gone a little haywire- I know that some of you can struggle with looking after yourself...
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This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas! Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...
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I just have to share this with you all! I am passionate about nutrition and this is one of my favourite go-to breakfasts partly because it is quick and simple, but also because it is packed full of antioxidants, good fats, vitamin E for skin and...
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We are so excited to announce that we now have a resident nutritionist! We are so pleased to welcome Phoebe Liebling to The Tiger Nut Company team. Phoebe is a Nutritional Therapist and recipe developer who is passionate about nutrition...
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We are so excited about this amazing new range of raw tiger nut granolas. Made by Irene and Victor from Erbology they are packed full of healthy goodness and taste.You will find three varieties in our shop – Jerusalem Artichoke and...
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We are very excited to have a second guest blog today from the lovely Maja Tisma, the editor-in-chief at ShampooTruth.com. Maja is an expert on health and beauty, and is now also a huge fan of our tiger nuts! You can eat tiger nuts in a variety...
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Breakfast can be tricky when you are eating wheat or gluten free, and I often have a juice or smoothie. But on Monday I was inspired by a photo of a dragon fruit breakfast bowl posted on twitter (do check out this blog, it has some great recipes...
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