Super Green Smoothie

Super Green Smoothie

Spring is back and I enjoyed having this super green smoothie in my garden ūüíö¬†I have been so busy lately that my eating, exercise, and sleeping habits have gone a little haywire- I know that some of you can struggle with looking after yourself...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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A simple superfood breakfast!

A simple superfood breakfast!

I just have to share this with you all! I am passionate about nutrition and this is one of my favourite go-to breakfasts partly because it is quick and simple, but also because it is packed full of antioxidants, good fats, vitamin E for skin and...

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Pheobe’s Tiger Nut Porridge

Pheobe’s Tiger Nut Porridge

We are so excited to announce that we now have a resident nutritionist!  We are so pleased to welcome Phoebe Liebling to The Tiger Nut Company team. Phoebe is a Nutritional Therapist and recipe developer who is passionate about nutrition...

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NEW! Tiger Nut Granola!

NEW! Tiger Nut Granola!

We are so excited about this amazing new range of raw tiger nut granolas. Made by Irene and Victor from Erbology they are packed full of healthy goodness and taste.You will find three varieties in our shop – Jerusalem Artichoke and...

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6 great ways to enjoy our tiger nuts!

6 great ways to enjoy our tiger nuts!

We are very excited to have a second guest blog today from the lovely Maja Tisma, the editor-in-chief at ShampooTruth.com.  Maja is an expert on health and beauty, and is now also a huge fan of our tiger nuts! You can eat tiger nuts in a variety...

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A Gorgeous Healthy Breakfast!

A Gorgeous Healthy Breakfast!

Breakfast can be tricky when you are eating wheat or gluten free, and I often have a juice or smoothie. But on Monday I was inspired by a photo of a dragon fruit breakfast bowl posted on twitter (do check out this blog, it has some great recipes...

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