Happy Hearts and Valentines!

Happy Hearts and Valentines!

We hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...

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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

There’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...

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Tiger Nut Milk

Tiger Nut Milk

Fresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you!  It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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Our Recipe Winner is Tiger Nut Pizza!

Our Recipe Winner is Tiger Nut Pizza!

Wow – thank you to everyone who joined in the fun on World Tiger Nut Day! We had lots of entries and the competition was fierce, but we felt that this recipe by Donna from eighty20nutrition was a clear winner for style and originality! It...

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