what on earth are tiger nuts?

Tiger nuts are nutrient dense root vegetables.  Tiny little powerhouses full of nutrition, energy and taste!

A truly super superfood that is naturally gluten free, grain free, lactose-free, low fodmap, high fibre, and seriously delicious! Packed with prebiotic fibre for good guts.You can eat them raw, cooked or make the most delicious drink from them.


We’ve got balls…raw energy balls!

We are super excited that at last, our Raw Energy Balls are here! We have been working for weeks on perfecting our flavours, and they are amazing! Full of goodness, taste and pure raw energy in two flavours.

Our Tiger Nut, Chocolate and Orange with Maca, and our Tiger Nut, Ginger and Date with Guarana are available now in singles, or packs of three.

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We are OBSESSED with all things TIGER NUT! Whether you want to SNACK, BAKE, DRINK or MAKE, or eat a cheeky TREAT you will find it all right here!


Making Tiger Nut Milk is easy-
watch our video here!

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Our Products

  • Raw Energy Balls! Tiger Nut, Chocolate & Orange with Maca

  • Gorgeous Tiger Nuts Treats Box!

  • NEW! Organic Cotton Nut Milk Bag

  • Tiger Nuts Treats Bag

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Recipes & News

Ani’s Raw Tiger Nut Christmas Pudding Recipe

Ani’s Raw Tiger Nut Christmas Pudding Recipe

I want to share this recipe with you again because it is such a favourite in...

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Rosemary Salted Tiger Nuts

Rosemary Salted Tiger Nuts

Here is another one of our favourite recipes form the very clever  The...

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Healthy Mince Pies with Cinnamon Butter!

Healthy Mince Pies with Cinnamon Butter!

We are feeling very festive and hope you are too!  We think this has got to...

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Intern Opportunities!

Intern Opportunities!

We are growing and have some exciting new developments planned for the new...

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Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro


The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food