So – what on earth are tiger nuts?

Tiger nuts are nutrient dense root vegetables.  Tiny little powerhouses full of nutrition, energy and taste!

A truly super superfood that is naturally gluten free, grain free, lactose-free, low fodmap, high fibre, and seriously delicious! You can eat them raw, cooked or make the most delicious drink from them.

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Gut Healthy Pistachio Chocolate Truffles!

When it comes to gut health you will often hear about fibre, it is fibre that crucially feeds our microbiome to keep it healthy and thriving and helping to keep things moving along smoothly.

But food needs to taste great too! Our new recipe by Eve Kalinik is an easy to make and super delicious way to boost your health and wellbeing.

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We are OBSESSED with all things TIGER NUT! Whether you want to SNACK, BAKE, DRINK or MAKE, or eat a cheeky TREAT you will find it all right here!

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Making Tiger Nut Milk is easy-
watch our video here!

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Our Products

  • Gorgeous Tiger Nuts Treats Box!

    £36.99
  • NEW! Organic Cotton Nut Milk Bag

    £8.99
  • Tiger Nuts Treats Bag

    £7.99
  • A Taste of Spain

    £15.99
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Recipes & News

WIN a  Gorgeous Tiger Nuts Treats Box!

WIN a Gorgeous Tiger Nuts Treats Box!

We are getting festive and we are so excited about our lovely Christmas...

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Tiger Nut, Pumpkin and Cranberry Bagels

Tiger Nut, Pumpkin and Cranberry Bagels

I have to avoid gluten and one of the things really do miss are bagels, ...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect...

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Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro

 

The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food