what on earth are tiger nuts?
Tiger nuts are nutrient dense root vegetables. Tiny little powerhouses full of nutrition, energy and taste!
A truly super superfood that is naturally gluten free, grain free, lactose-free, low fodmap, high fibre, and seriously delicious! Packed with prebiotic fibre for good guts.You can eat them raw, cooked or make the most delicious drink from them.
Pretty Pink Smoothie!
Smoothies and tiger nuts are a great way to increase your fibre – and this pretty pink smoothie is topped with raw cookie dough and is full of goodness!
Tiger Nuts have a similar fat profile to heart-healthy olive oil, and are packed with antioxidants. This easy recipe is pretty and a deliciously easy way increase your fibre, and give your gut health a boost.
We are OBSESSED with all things TIGER NUT! Whether you want to SNACK, BAKE, DRINK or MAKE, or eat a cheeky TREAT you will find it all right here!
Recipes & News
Amazing Chocolate Cake Recipe!
We get so excited to see what amazing creations you make with our tiger...
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Pretty Pink Smoothie Bowl!
It feels like spring and we love this pretty pink smoothie bowl! It’s...
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Happy Hearts and Valentines!
We hope your smoothies are full of tiger nut love this Valentines Day!...
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Healthy Banana Bread Recipe
There’s nothing better then a delicious slice of banana bread for a...
Read moreOur Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO
What People Are Saying
I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!
Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!
The anti-bacterial, fibre packed 'nut' which may even boost your sex life!
We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!
Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!
Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!
The small but mighty superfood set for big things...
renowned for their health and skin benefits.
Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.
Tiger Nuts are tiny root vegetables overflowing with goodness!
superfoods you SHOULD be eating... low in calories & fat, and a great source of potassium, vitamin E, & iron.
Your first stop should be online, they're available in all forms from The Tiger Nut Company.
Give them a go!
Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!
for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!
They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.