what on earth are tiger nuts?
Tiger nuts are nutrient dense root vegetables. Tiny little powerhouses full of nutrition, energy and taste!
A truly super superfood that is naturally gluten free, grain free, lactose-free, low fodmap, high fibre, and seriously delicious!
They are packed with prebiotic fibre for good guts. You can eat them raw, cooked or make the most delicious drink from them.
All of our tiger nuts are carefully sourced from Spain, and are dried and packed in facilities with the highest standards.
our NEW Grr-nola is here!
We have some super exciting news – we have been working hard and have developed a delicious new Tiger Nut and Chocolate Grr-nola!
Its made with our artisan Valencian Tiger Nuts, its raw packed full of fibre and has no added sugar.
We have made just one small batch as a test, and if you all love it as much as we do we will add it permanently to our range!
It’s great for breakfast with milk , as a topping on yogurt or just as a tasty snack. Available now in 500g bags.
We are OBSESSED with all things TIGER NUT! Whether you want to SNACK, BAKE, DRINK or MAKE, or grab a healthy TREAT you will find it all right here!
Recipes & News
Cherry Chocolate Smoothie Bowl
It’s been a while since I’ve posted any smoothie bowls, to be...
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Perfect Pancakes
Who doesn’t love a pancake?! We love pancakes, the only thing we are...
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Chocolate Ganache Tart
This year we are joining in with Veganuary, and to celebrate here is our...
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Veganuary is easy with Tiger Nuts!
Since 2014, Veganuary has inspired more than half a million people worldwide...
Read moreOur Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO
What People Are Saying
I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!
Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!
The anti-bacterial, fibre packed 'nut' which may even boost your sex life!
We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!
Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!
Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!
The small but mighty superfood set for big things...
renowned for their health and skin benefits.
Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.
Tiger Nuts are tiny root vegetables overflowing with goodness!
superfoods you SHOULD be eating... low in calories & fat, and a great source of potassium, vitamin E, & iron.
Your first stop should be online, they're available in all forms from The Tiger Nut Company.
Give them a go!
Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!
for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!
They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.