what on earth are tiger nuts?
Tiger nuts are nutrient dense root vegetables. Tiny little powerhouses full of nutrition, energy and taste!
A truly super superfood that is naturally gluten free, grain free, lactose-free, low fodmap, high fibre, and seriously delicious! Packed with prebiotic fibre for good guts.You can eat them raw, cooked or make the most delicious drink from them.
Chocolate Chestnut Mousse Cake
We think you will love this new recipe! It is totally gluten-free, vegan, dairy free, no added sugar and no baking so it’s super easy to make.
You need to soak some ingredients overnight, but once you start it only takes about 20 minutes to make. It is so simple and so delicious and tastes absolutely decadent – I promise people won’t believe how easy and how healthy it is!
We are OBSESSED with all things TIGER NUT! Whether you want to SNACK, BAKE, DRINK or MAKE, or grab a healthy TREAT you will find it all right here!
Recipes & News
Chocolate Dipped Sable Cookies
We thought we’d share this amazing recipe with you which was created...
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Tiger Nut, Coffee and Walnut Cake
We are always being asked what to do with the tiger nut pulp that is left...
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Zero Waste Chocolate and Orange Tiger Nut Balls
In April we were so pleased to be working with Authentic House for their...
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Authentic House Eco-Friendly Box
We LOVE Authentic House! Created by Alice Ojeda, Authentic House is an...
Read moreOur Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO
What People Are Saying
I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!
Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!
The anti-bacterial, fibre packed 'nut' which may even boost your sex life!
We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!
Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!
Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!
The small but mighty superfood set for big things...
renowned for their health and skin benefits.
Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.
Tiger Nuts are tiny root vegetables overflowing with goodness!
superfoods you SHOULD be eating... low in calories & fat, and a great source of potassium, vitamin E, & iron.
Your first stop should be online, they're available in all forms from The Tiger Nut Company.
Give them a go!
Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!
for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!
They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.