So – what on earth is a Tiger Nut?

It’s a tiny root vegetable, an ancient whole food, packed full of health benefits and taste!

They are nut free, gluten free and naturally sweet. You can eat them raw, cooked or make the most delicious drink from them…

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and the winner is… Tiger Nut Pizza!

We had lots of entries for World Tiger Nut Day and a huge thank you to everyone who entered!

The competition was fierce, but this amazing recipe was a clear winner for style and originality!

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We are obsessed with our Tiger Nuts, a WHOLE, REAL, GOOD, NATURAL, SUPERFOOD full of health and nutritional benefits!

Making Tiger Nut Milk is easy-
watch our video here!

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Recipes & News

An Honestly Good Smoothie!

An Honestly Good Smoothie!

As you know we like to make friends and to work with like-minded brands, and...

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The Gut Stuff

The Gut Stuff

We are super excited to announce that we are one of The Gut Stuff gang! The...

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Our Recipe Winner is Tiger Nut Pizza!

Our Recipe Winner is Tiger Nut Pizza!

Wow – thank you to everyone who joined in the fun on World Tiger Nut...

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Our NEW look Tiger Nut Milk has landed!

Our NEW look Tiger Nut Milk has landed!

How cool are these new-look cartons?! We are in LOVE with our new look ...

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Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro

 

The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food