So – what on earth is a Tiger Nut?

It’s a tiny root vegetable, an ancient whole food, packed full of health benefits and taste!

They are nut free, gluten free and naturally sweet. You can eat them raw, cooked or make the most delicious drink from them…


My  Perfect Tiger Nut Soda Bread!

I  have obsessed about creating a ‘proper’ tiger nut loaf that is delicious and simple to bake – and I think I have cracked it!

Check out my super delicious beetroot, walnut and rosemary loaf recipe on the blog now!

read moreShare

We are obsessed with our Tiger Nuts, a WHOLE, REAL, GOOD, NATURAL, SUPERFOOD full of health and nutritional benefits!

Making Tiger Nut Milk is easy-
watch our video here!

Watch NowShare

Our Products

  • Tiger Nuts Flakes

  • Tiger Nuts Crunch

  • Tiger Nut Milk Making Pack

  • NEW! Organic Tiger Nuts Powder 1kg

Client 10
Client 9
Client 1
Client 2
Client 3
Client 4
Client 5
Client 6
Client 7
Client 8

Recipes & News

Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a...

Read more
Delicious Autumn Berry Energy Balls

Delicious Autumn Berry Energy Balls

We all need a little extra energy at times and these balls are a great way...

Read more
My Perfect Tiger Nut Soda Bread!

My Perfect Tiger Nut Soda Bread!

At last, I have developed a recipe that makes the most amazing gluten-free...

Read more
Food Unwrapped discovers tiger nuts!

Food Unwrapped discovers tiger nuts!

We are super excited that our very own tiger nuts are featured n tonights...

Read more

Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro


The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food