So – what on earth is a Tiger Nut?

It’s a tiny root vegetable, an ancient whole food, packed full of health benefits and taste!

They are nut free, gluten free and naturally sweet. You can eat them raw, cooked or make the most delicious drink from them…

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We are finalists!!

Yay! Our Cacao Dusted Tiger Nuts have made it to the finals in the first ever UK Paleo Awards! You will find us in the Paleo Friendly Chocolate category.

We are so chuffed to have been chosen from over 100 entries, and with your help, we think we could even win!

VOTE NOWShare

We are obsessed with our Tiger Nuts, a WHOLE, REAL, GOOD, NATURAL, SUPERFOOD full of health and nutritional benefits!

Making Tiger Nut Mylk is easy-
watch our video here!

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Recipes & News

Byron Bay Banana Bread

Byron Bay Banana Bread

Tiger nut flour is such an amazing flour to use for baking because it stays...

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Grab Some Summer Pancake Love!

Grab Some Summer Pancake Love!

We are so excited to be back in the lovely LifeBox Food Co boxes this month...

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Our lattelove Summer Offer!

Our lattelove Summer Offer!

We have teamed up with the lovely people at Of The Earth Superfoods again...

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Cacao Latte

Cacao Latte

This super little recipe was created for us by the lovely people at Of The...

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Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro

 

The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food