So – what on earth is a Tiger Nut?

It’s a tiny root vegetable, an ancient whole food, packed full of health benefits and taste!

They are nut free, gluten free and naturally sweet. You can eat them raw, cooked or make the most delicious drink from them…

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A powerhouse body BOOSTING breakfast!

This is one of my favourite breakfasts!

Simple, easy, delicious and packed with superfood goodness which will keep you feeling full, full of energy and firing on all cylinders all morning.

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We are obsessed with our Tiger Nuts, a WHOLE, REAL, GOOD, NATURAL, SUPERFOOD full of health and nutritional benefits!

Making Tiger Nut Mylk is easy-
watch our video here!

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Recipes & News

World Tiger Nut Day Competition!

World Tiger Nut Day Competition!

World Tiger Nut Day We are going nuts about World Tiger Nut Day...

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Afternoon Tea Paleo Scones

Afternoon Tea Paleo Scones

How amazing are these scones? They were created by Julie from the brilliant...

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Paleo Tiger Nut Loaf

Paleo Tiger Nut Loaf

We came across this amazing recipe and just had to share it with you all!...

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Easy Pea-sea Soup

Easy Pea-sea Soup

Easy pea-sy Sea Soup!This is really a repost of  my favorite soup, which I...

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Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro

 

The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food