what on earth are tiger nuts?

Tiger nuts are nutrient dense root vegetables.  Tiny little powerhouses full of nutrition, energy and taste!

A truly super superfood that is naturally gluten free, grain free, lactose-free, low fodmap, high fibre, and seriously delicious! Packed with prebiotic fibre for good guts.You can eat them raw, cooked or make the most delicious drink from them.


Chocolate Chestnut Mousse Cake

We think you will love this new recipe! It is totally gluten-free, vegan, dairy free, no added sugar and no baking so it’s super easy to make.

You need to soak some ingredients overnight, but once you start it only takes about 20 minutes to make. It is so simple and so delicious and tastes absolutely decadent  – I promise people won’t believe how easy and how healthy it is!

Read MoreShare

We are OBSESSED with all things TIGER NUT! Whether you want to SNACK, BAKE, DRINK or MAKE, or grab a healthy TREAT you will find it all right here!


Making Tiger Nut Milk is easy-
watch our video here!

Watch NowShare

Best Sellers

  • NEW! Raw Energy Balls! Tiger Nut, Chocolate & Orange with Maca

  • Organic Cotton Nut Milk Bag

  • A Taste of Spain

  • New! Raw Energy Balls! Tiger Nut, Ginger & Date with Guarana

Client 10
Client 9
Client 1
Client 2
Client 3
Client 4
Client 5
Client 6
Client 7
Client 8

Recipes & News

Chocolate Dipped Sable Cookies

Chocolate Dipped Sable Cookies

We thought we’d share this amazing recipe with you which was created...

Read more
Tiger Nut, Coffee and Walnut Cake

Tiger Nut, Coffee and Walnut Cake

We are always being asked what to do with the tiger nut pulp that is left...

Read more
Zero Waste Chocolate and Orange Tiger Nut Balls

Zero Waste Chocolate and Orange Tiger Nut Balls

In April we were so pleased to be working with Authentic House for their...

Read more
Authentic House Eco-Friendly Box

Authentic House Eco-Friendly Box

We LOVE Authentic House! Created by Alice Ojeda, Authentic House is an...

Read more

Our Tiger Nuts are 100% nut free, gluten free, grain free, diary free, lactose free, vegan, raw, organic, sugar free and NON-GMO

What People Are Saying

I'm smitten! Tiger Nut Mylk, sweet, creamy, delicious, & definitely my new favourite Mylk!

Kimberly ParsonsThe Yoga Kitchen

Best vegan-friendly snacks...soft and slightly, sweet, nutrient packed, great to nibble on for a protein boost!

Sareta PuriMetro


The anti-bacterial, fibre packed 'nut' which may even boost your sex life!

Dr.AxeFood is Medicine

We LOVE these little powerhouses of nutrition. Prebiotic, full of fibre, contain potassium, fatty acids and they taste amazing!

Lisa SimpsonPaleo and Co

Tiger Nuts are a super food to watch out for, the prebiotic fibre proven to feed good gut bacteria & boost gut health!

Kate QuiltonSuper Foods: The Real Story

Tiger Nuts are a weight loss hit! Their high fibre keeps you feeling full, reduces hunger & helps regulate blood glucose!

Sian Williams, Ian MarberSave Money: Lose Weight

The small but mighty superfood set for big things...

renowned for their health and skin benefits.

Ayesha MuttucumaruGet the Gloss

Helps maintain a healthy gut as Tiger Nuts are a natural prebiotic, and can help curb appetite.

Eve Kalinik Nutritional Therapist

Tiger Nuts are tiny root vegetables overflowing with goodness!

Natural Health Magazine

superfoods you SHOULD be eating... low in ­calories & fat, and a great source of potassium, ­vitamin E, & iron.

Vicki White Daily Mirror

Your first stop should be online, they're available in all forms from The Tiger Nut Company.

Give them a go!

Waitrose Weekend

Delicious! ...and give you a nice burst of energy to help you tackle whatever the day has in store!

Richard LorenzenHuffington Post

for acne: …tiger nuts are one of the best options for keeping inflammation down and your omega-6 levels in check!

Amy Saunders Skyn Therapy Blog

They are naturally very sweet and high in calcium,iron..
like a soft almond-try them mixed into muesli.

BBC Good Food