Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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My Perfect Tiger Nut Soda Bread!

My Perfect Tiger Nut Soda Bread!

At last, I have developed a recipe that makes the most amazing gluten-free, healthy and delicious loaf! This is a beautiful rustic artisan bread that is great fresh, makes lovely toast and it freezes well too. It is such a brilliant recipe...

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Food Unwrapped discovers tiger nuts!

Food Unwrapped discovers tiger nuts!

We are super excited that our very own tiger nuts are featured n tonights Food Unwrapped Summer Diet Special! The lovely Matt Tebbut travels to Valencia to find out more about Chufa de Valencia, and to find out more about the traditional Spanish...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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An Honestly Good Smoothie!

An Honestly Good Smoothie!

As you know we like to make friends and to work with like-minded brands, and this month we are partnering with the lovely team at The Honestly Good Smoothie Company They create the most amazing smoothies that are healthy, delicious and made with...

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The Gut Stuff

The Gut Stuff

We are super excited to announce that we are one of The Gut Stuff gang! The Gut Stuff are on a mission to empower good gut health in everyone, and we were chuffed to discover that they love our tiger nuts and to have been invited to be one of...

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Our Recipe Winner is Tiger Nut Pizza!

Our Recipe Winner is Tiger Nut Pizza!

Wow – thank you to everyone who joined in the fun on World Tiger Nut Day! We had lots of entries and the competition was fierce, but we felt that this recipe by Donna from eighty20nutrition was a clear winner for style and originality! It...

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Our NEW look Tiger Nut Milk has landed!

Our NEW look Tiger Nut Milk has landed!

How cool are these new-look cartons?! We are in LOVE with our new look  Tiger Nut Milk!  It is still our super creamy, super dreamy (sorry but Chris really wanted to say that!) horchata – but we had lots of feedback from all of you that the...

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World Tiger Nut Day Competition!

World Tiger Nut Day Competition!

World Tiger Nut Day We are going nuts about World Tiger Nut Day #tigernutday! We will be celebrating all things good guts and tiger nuts on ‘World Tiger Nut Day’ 29th May 2018 coinciding with World Digestive Health Day (WDHD). Our Tiger Nut...

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Afternoon Tea Paleo Scones

Afternoon Tea Paleo Scones

How amazing are these scones? They were created by Julie from the brilliant Flash Fiction Kitchen blog to celebrate the Royal Wedding!  Julie recipes are all paleo, and most are also autoimmune-protocol (AIP) compliant and/or modifiable –...

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Paleo Tiger Nut Loaf

Paleo Tiger Nut Loaf

We came across this amazing recipe and just had to share it with you all! Some of our customers avoid nuts as well as gluten as this bread is perfect! It was created by Noor Sarieddine from @healthybeirut , and is grain free, dairy free, nut...

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