Winter Warming Healthy Pancakes

Who doesn’t love pancakes! We promise these tiger nut  pancakes are delicious and great for breakfast or desert. They are healthy, high fibre, gluten free, , sugar free and easy to make. Delicious with any topping, for an extra warming winter treat try serving with yogurt, and fresh berries warmed through  with a little maple syrup and cinnamon.

Ingredients

50g tiger nut flour or powder 

2 eggs

a little tiger nut milk  (or any milk will do)

1/2 tsp baking powder

1/2 teaspoon vanilla powder or essence (optional)

pinch black pepper

pinch cinnamon

fruit and yogurt or cream for topping

Method

Whisk the eggs. Combine with remaining ingredients, and whisk until you have a smooth batter with no lumps.

Heat a little oil in a non stick pan. Add a ladle of the batter, smooth down if necessary and cook for a couple of minutes

Then carefully flip and cook on other side until cooked through (another 2 mins)

Keep warm while you cook the remainder of the batter

Serve with thick greek yogurt or cream, and fresh fruit.

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