Winter Warming Healthy Pancakes

Who doesn’t love pancakes! We promise these tiger nut  pancakes are delicious and great for breakfast or desert. They are healthy, high fibre, gluten free, , sugar free and easy to make. Delicious with any topping, for an extra warming winter treat try serving with yogurt, and fresh berries warmed through  with a little maple syrup and cinnamon.


50g tiger nut flour or powder 

2 eggs

a little tiger nut milk  (or any milk will do)

1/2 tsp baking powder

1/2 teaspoon vanilla powder or essence (optional)

pinch black pepper

pinch cinnamon

fruit and yogurt or cream for topping


Whisk the eggs. Combine with remaining ingredients, and whisk until you have a smooth batter with no lumps.

Heat a little oil in a non stick pan. Add a ladle of the batter, smooth down if necessary and cook for a couple of minutes

Then carefully flip and cook on other side until cooked through (another 2 mins)

Keep warm while you cook the remainder of the batter

Serve with thick greek yogurt or cream, and fresh fruit.

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