Keep Cool With Tiger Nut Ice Cream

Keep Cool With Tiger Nut Ice Cream

When the weather gets warm we like to cool down with a scoop of  ice cream, and its so much better when the ie cream is healthy , sugar free and dairy free too! Tiger nut milk is great for gut health, contains iron, magnesium, and can help lower...

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Winning Apple Rose Custard Tart Recipe

Winning Apple Rose Custard Tart Recipe

Congratulations to Anna from Love a Good Bake on Instagram who is the winner of our World Tiger Nut Day recipe competition!  We chose this recipe because it is a healthy, grain free, sugar free, dairy free take on an apple and custard tart, and...

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Healthy Tiger Nut Carob Waffles 

Healthy Tiger Nut Carob Waffles 

What better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...

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