Chocolate Dipped Sable Cookies

Chocolate Dipped Sable Cookies

We thought we’d share this amazing recipe with you which was created by the lovely Samantha Hadadi– it was featured on  World Tiger Nut Day last year and it has to be one of our favourite recipes! Sable Cookies, for those of you who...

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Tiger Nut, Coffee and Walnut Cake

Tiger Nut, Coffee and Walnut Cake

We are always being asked what to do with the tiger nut pulp that is left once you have made tiger nut milk, so here is another delicious recipe for you to try! Tiger nut pulp (really we should invent a better name for it!) is super high in...

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Authentic House Eco-Friendly Box

Authentic House Eco-Friendly Box

We LOVE Authentic House! Created by Alice Ojeda, Authentic House is an eco-friendly, zero waste, ethical subscription box of goodies. We are always looking for ways to reduce our impact on the planet, so we were super chuffed to have been invited...

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Chocolate and Chestnut Mousse Cake

Chocolate and Chestnut Mousse Cake

I love trying out new ingredients and was very excited when  @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...

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Super Green Smoothie

Super Green Smoothie

Spring is back and I enjoyed having this super green smoothie in my garden 💚 I have been so busy lately that my eating, exercise, and sleeping habits have gone a little haywire- I know that some of you can struggle with looking after yourself...

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The GOOD, the BAD and the UGLY

The GOOD, the BAD and the UGLY

We care about the impact we have on our planet, and are concerned about plastic pollution. We know you are too. The GOOD: From when we first started out we have always chosen the most eco-friendly way to bring tiger nuts to you. But things have...

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Amazing Chocolate Cake Recipe!

Amazing Chocolate Cake Recipe!

We get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living  in London who writes about her journey, lifestyle and...

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Pretty Pink Smoothie Bowl!

Pretty Pink Smoothie Bowl!

It feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves  creating recipes that are...

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Happy Hearts and Valentines!

Happy Hearts and Valentines!

We hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...

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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

There’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...

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