Tiger Nut Chocolate Cherry Smoothie

Tiger Nut Chocolate Cherry Smoothie

This is such a delicious and decadent smoothie, it is hard to believe it is actually good for you! It is guilt free, dairy free and sugar free and full of natural nutrients. I made this for my husband who is a chocoholic in an effort to help him...

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Tiger Nut Energy Balls

Tiger Nut Energy Balls

Making lots of lovely horchata means that you’ll  end up with lots of tiger nut pulp left over from the process.  The pulp is really full of fibre and nutrients and so I am always looking for ways to use it to make something delicious. This...

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Best Ever Creamy Horchata Recipe!

Best Ever Creamy Horchata Recipe!

Lots of people  have been asking us for more information about horchata and how to make it. Horchata de chufa  is a  traditional Spanish drink made from tiger nuts, similar to rice milk or almond milk.  Although horchata has many amazing health...

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