Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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Tropical Matcha Tiger Nut Bites

Tropical Matcha Tiger Nut Bites

If you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...

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Tiger Nut Carrot Cake Bites

Tiger Nut Carrot Cake Bites

This is truly one of my favourite go-to recipes, partly because these are simply delicious and partly because they are so easy to make. You can have a batch whipped up in literally minutes. I developed these a while ago but I have updated the...

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Three Layer Chia Parfait

Three Layer Chia Parfait

Here is a brilliant recipe from Irene and Victor at Erbology to inspire you! First of all, you’ll need to make a simple and delicate cashew nut cream.  Then, you will need to prepare a chia pudding soaked in your favourite plant-based milk (ours...

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NEW! Tiger Nut Granola!

NEW! Tiger Nut Granola!

We are so excited about this amazing new range of raw tiger nut granolas. Made by Irene and Victor from Erbology they are packed full of healthy goodness and taste.You will find three varieties in our shop – Jerusalem Artichoke and...

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Raw Carrot Cake Bites!

Raw Carrot Cake Bites!

Yum!! These raw carrot cake bites are so delicious and amazingly good for you!! I was kindly sent some lovely ingredients from two of our favourite brands and I came up with this lovely super easy recipe. Made with our Tiger Nut Powder it is...

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NEW Cacao Dusted Tiger Nuts!

NEW Cacao Dusted Tiger Nuts!

We are so excited to bring you our new  Cacao Dusted Tiger Nuts! They taste amazing! These are really special organic tiger nuts lovingly dusted by hand, by us with our special raw chocolate blend. We carefully blend two types of raw cacao with...

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Tiger Nut Energy Balls

Tiger Nut Energy Balls

Making lots of lovely horchata means that you’ll  end up with lots of tiger nut pulp left over from the process.  The pulp is really full of fibre and nutrients and so I am always looking for ways to use it to make something delicious. This...

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