Tiger Nut, Pumpkin and Cranberry Bagels

Tiger Nut, Pumpkin and Cranberry Bagels

I have to avoid gluten and one of the things really do miss are bagels,  which is why I was so excited when I came across this recipe! This amazing recipe is created by Jaime Hartman, a certified Nutritional Therapy Practitioner, Certified AIP...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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An Honestly Good Smoothie!

An Honestly Good Smoothie!

As you know we like to make friends and to work with like-minded brands, and this month we are partnering with the lovely team at The Honestly Good Smoothie Company They create the most amazing smoothies that are healthy, delicious and made with...

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World Tiger Nut Day Competition!

World Tiger Nut Day Competition!

World Tiger Nut Day We are going nuts about World Tiger Nut Day #tigernutday! We will be celebrating all things good guts and tiger nuts on ‘World Tiger Nut Day’ 29th May 2018 coinciding with World Digestive Health Day (WDHD). Our Tiger Nut...

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Afternoon Tea Paleo Scones

Afternoon Tea Paleo Scones

How amazing are these scones? They were created by Julie from the brilliant Flash Fiction Kitchen blog to celebrate the Royal Wedding!  Julie recipes are all paleo, and most are also autoimmune-protocol (AIP) compliant and/or modifiable –...

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Paleo Tiger Nut Loaf

Paleo Tiger Nut Loaf

We came across this amazing recipe and just had to share it with you all! Some of our customers avoid nuts as well as gluten as this bread is perfect! It was created by Noor Sarieddine from @healthybeirut , and is grain free, dairy free, nut...

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Easy Pea-sea Soup

Easy Pea-sea Soup

Easy pea-sy Sea Soup!This is really a repost of  my favorite soup, which I get so stupidly excited about! When I need something quick and warming  I like to knock up a quick soup or a warm veg smoothie. This one is so tasty and so good for you...

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Banana & Pecan Cookies

Banana & Pecan Cookies

We love to feature recipes from our customers, and we LOVE this one from Anna @love_a_good_bake! We also love that it paleo, gluten free and no added sugar. Such a simple recipe for a perfect biscuit to enjoy with a cuppa. Ingredients120g Tiger...

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Tiger Nut Bourbon Biscuits Recipe

Tiger Nut Bourbon Biscuits Recipe

This was my first attempt at making a proper Bourbon biscuit, and they turned out so well! I made them as a treat for Easter and all the family moved them. They are easier to make then they look too – and these gorgeous little cookie...

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