Chocolate Ganache Tart

Chocolate Ganache Tart

This year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...

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Veganuary is easy with Tiger Nuts!

Veganuary is easy with Tiger Nuts!

Since 2014, Veganuary has inspired more than half a million people worldwide to try eating vegan for January – and beyond, and this year we are joining in! Cutting out meat is good for the planet. Going vegan could be the single biggest way...

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Festive  Orange Curd Tarts

Festive Orange Curd Tarts

We teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...

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Festive Vegan Egg Nog

Festive Vegan Egg Nog

Egg nog is almost like a cross between a milkshake and a drinkable custard. It’s popular in America  throughout the colder months. It is usually made with milk, cream and eggs, and often includes a shot of whisky, brandy or rum. This recipe...

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Plant Based Recipe E-Book

Plant Based Recipe E-Book

​We are super excited about these e-books from Jaz at jnourish. Jaz is a foodie who is passionate about healthy eating and is a huge fan of our tiger nuts!  Jaz  wants to inspire  everyone to create healthy alternatives to satisfy the usual food...

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Perfect Pumpkin Pie Smoothie

Perfect Pumpkin Pie Smoothie

It’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients.  At the...

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Keep Cool With Tiger Nut Ice Cream

Keep Cool With Tiger Nut Ice Cream

When the weather gets warm we like to cool down with a scoop of  ice cream, and its so much better when the ie cream is healthy , sugar free and dairy free too! Tiger nut milk is great for gut health, contains iron, magnesium, and can help lower...

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Winning Apple Rose Custard Tart Recipe

Winning Apple Rose Custard Tart Recipe

Congratulations to Anna from Love a Good Bake on Instagram who is the winner of our World Tiger Nut Day recipe competition!  We chose this recipe because it is a healthy, grain free, sugar free, dairy free take on an apple and custard tart, and...

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Healthy Tiger Nut Carob Waffles 

Healthy Tiger Nut Carob Waffles 

What better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...

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