We are super excited about these e-books from Jaz at jnourish. Jaz is a foodie who is passionate about healthy eating and is a huge fan of our tiger nuts!
Jaz wants to inspire everyone to create healthy alternatives to satisfy the usual food cravings we are all guilty of. She promotes intuitive eating, which simply means honouring and listening to what our our bodies want when choosing what to eat.
Her recipes can be a stepping-stone to help you understand what your body is telling you, so you can start giving yourself the right food, and the right nutrition to help you achieve your best version of you.
The e-book is packed with lots of lovely ideas and healthy recipes that are nice and simple to follow. We love the healthy plant-based recipes especially the tiger nut ones and can’t wait to try them out!
Jaz has a range of lovely e-books which you can find here