Plant Based Recipe E-Book

​We are super excited about these e-books from Jaz at jnourish. Jaz is a foodie who is passionate about healthy eating and is a huge fan of our tiger nuts! 

Jaz  wants to inspire  everyone to create healthy alternatives to satisfy the usual food cravings we are all guilty of.  She promotes intuitive eating, which simply means  honouring and  listening to what our our bodies want when choosing what to eat.

Her recipes can be a  stepping-stone to help you  understand what your body is telling you, so you can start giving yourself the right food, and the right nutrition to help you  achieve your best version of you.

In the book you’ll find some brilliant tiger nut recipes such as Tiger Nut Salted Peanut Butter Choc Cookies, Salted Caramel Brownies and Vegan Banana Bread. 



The e-book is packed with lots of lovely ideas and healthy recipes that are nice and simple to follow. We love the healthy plant-based recipes especially the tiger nut ones and can’t wait to try them out!

Jaz has a range of lovely e-books which you can find here



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