Rosemary Salted Tiger Nuts

Rosemary Salted Tiger Nuts

Here is another one of our favourite recipes form the very clever  The Nourished Coeliac blog. Such a simple recipe yet absolutely packed with nutrition, tiger nuts are a fantastic source of calcium, potassium, magnesium, iron and amino acids...

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Healthy Mince Pies with Cinnamon Butter!

Healthy Mince Pies with Cinnamon Butter!

We are feeling very festive and hope you are too!  We think this has got to be one of the best mince pie recipes ever! Created by the very clever Emma from The Nourished Coeliac these really are super delicious. You can make the cases and fill...

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Intern Opportunities!

Intern Opportunities!

We are growing and have some exciting new developments planned for the new year, and we are looking for people to help us spread the tiger nut love! We have part-time opportunities for a Sales and Marketing Intern, and a  Social Media/PR Intern...

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Tiger Nut, Pumpkin and Cranberry Bagels

Tiger Nut, Pumpkin and Cranberry Bagels

I have to avoid gluten and one of the things really do miss are bagels,  which is why I was so excited when I came across this recipe! This amazing recipe is created by Jaime Hartman, a certified Nutritional Therapy Practitioner, Certified AIP...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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My Perfect Tiger Nut Soda Bread!

My Perfect Tiger Nut Soda Bread!

At last, I have developed a recipe that makes the most amazing gluten-free, healthy and delicious loaf! This is a beautiful rustic artisan bread that is great fresh, makes lovely toast and it freezes well too. It is such a brilliant recipe...

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Food Unwrapped discovers tiger nuts!

Food Unwrapped discovers tiger nuts!

We are super excited that our very own tiger nuts are featured n tonights Food Unwrapped Summer Diet Special! The lovely Matt Tebbut travels to Valencia to find out more about Chufa de Valencia, and to find out more about the traditional Spanish...

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