Winning Apple Rose Custard Tart Recipe

Winning Apple Rose Custard Tart Recipe

Congratulations to Anna from Love a Good Bake on Instagram who is the winner of our World Tiger Nut Day recipe competition!  We chose this recipe because it is a healthy, grain free, sugar free, dairy free take on an apple and custard tart, and...

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Healthy Tiger Nut Carob Waffles 

Healthy Tiger Nut Carob Waffles 

What better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...

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Chocolate Dipped Sable Cookies

Chocolate Dipped Sable Cookies

We thought we’d share this amazing recipe with you which was created by the lovely Samantha Hadadi– it was featured on  World Tiger Nut Day last year and it has to be one of our favourite recipes! Sable Cookies, for those of you who...

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Tiger Nut, Coffee and Walnut Cake

Tiger Nut, Coffee and Walnut Cake

We are always being asked what to do with the tiger nut pulp that is left once you have made tiger nut milk, so here is another delicious recipe for you to try! Tiger nut pulp (really we should invent a better name for it!) is super high in...

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Amazing Chocolate Cake Recipe!

Amazing Chocolate Cake Recipe!

We get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living  in London who writes about her journey, lifestyle and...

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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

There’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...

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Carrot & Sage Soda Bread!

Carrot & Sage Soda Bread!

As you might have noticed  I tend to obsess about bread as I really miss the taste of fresh bread since going gluten-free. I also think it is really important to eat food that is healthy, full of goodness and that tastes great, and this recipe is...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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Our Recipe Winner is Tiger Nut Pizza!

Our Recipe Winner is Tiger Nut Pizza!

Wow – thank you to everyone who joined in the fun on World Tiger Nut Day! We had lots of entries and the competition was fierce, but we felt that this recipe by Donna from eighty20nutrition was a clear winner for style and originality! It...

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Afternoon Tea Paleo Scones

Afternoon Tea Paleo Scones

How amazing are these scones? They were created by Julie from the brilliant Flash Fiction Kitchen blog to celebrate the Royal Wedding!  Julie recipes are all paleo, and most are also autoimmune-protocol (AIP) compliant and/or modifiable –...

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Tropical Matcha Tiger Nut Bites

Tropical Matcha Tiger Nut Bites

If you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...

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