Chocolate Ganache Tart

Chocolate Ganache Tart

This year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...

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Festive  Orange Curd Tarts

Festive Orange Curd Tarts

We teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...

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Festive Gingerbread Snow Flakes

Festive Gingerbread Snow Flakes

We are feeling festive and have been looking through some of our favourite Christmas recipes. We know it can be hard to cater for restricted diets at Christmas and this one here is one our favourite recipes not just because it is simply delicious...

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Winter Warming Healthy Pancakes

Winter Warming Healthy Pancakes

Who doesn’t love pancakes! We promise these tiger nut  pancakes are delicious and great for breakfast or desert. They are healthy, high fibre, gluten free, , sugar free and easy to make. Delicious with any topping, for an extra warming...

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Winning Apple Rose Custard Tart Recipe

Winning Apple Rose Custard Tart Recipe

Congratulations to Anna from Love a Good Bake on Instagram who is the winner of our World Tiger Nut Day recipe competition!  We chose this recipe because it is a healthy, grain free, sugar free, dairy free take on an apple and custard tart, and...

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Healthy Tiger Nut Carob Waffles 

Healthy Tiger Nut Carob Waffles 

What better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...

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Chocolate Dipped Sable Cookies

Chocolate Dipped Sable Cookies

We thought we’d share this amazing recipe with you which was created by the lovely Samantha Hadadi– it was featured on  World Tiger Nut Day last year and it has to be one of our favourite recipes! Sable Cookies, for those of you who...

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Tiger Nut, Coffee and Walnut Cake

Tiger Nut, Coffee and Walnut Cake

We are always being asked what to do with the tiger nut pulp that is left once you have made tiger nut milk, so here is another delicious recipe for you to try! Tiger nut pulp (really we should invent a better name for it!) is super high in...

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Amazing Chocolate Cake Recipe!

Amazing Chocolate Cake Recipe!

We get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living  in London who writes about her journey, lifestyle and...

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Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

There’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...

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Carrot & Sage Soda Bread!

Carrot & Sage Soda Bread!

As you might have noticed  I tend to obsess about bread as I really miss the taste of fresh bread since going gluten-free. I also think it is really important to eat food that is healthy, full of goodness and that tastes great, and this recipe is...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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