Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

There’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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My Perfect Tiger Nut Soda Bread!

My Perfect Tiger Nut Soda Bread!

At last, I have developed a recipe that makes the most amazing gluten-free, healthy and delicious loaf! This is a beautiful rustic artisan bread that is great fresh, makes lovely toast and it freezes well too. It is such a brilliant recipe...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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Our Recipe Winner is Tiger Nut Pizza!

Our Recipe Winner is Tiger Nut Pizza!

Wow – thank you to everyone who joined in the fun on World Tiger Nut Day! We had lots of entries and the competition was fierce, but we felt that this recipe by Donna from eighty20nutrition was a clear winner for style and originality! It...

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Afternoon Tea Paleo Scones

Afternoon Tea Paleo Scones

How amazing are these scones? They were created by Julie from the brilliant Flash Fiction Kitchen blog to celebrate the Royal Wedding!  Julie recipes are all paleo, and most are also autoimmune-protocol (AIP) compliant and/or modifiable –...

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Tropical Matcha Tiger Nut Bites

Tropical Matcha Tiger Nut Bites

If you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...

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