Tiger Nut, Pumpkin and Cranberry Bagels

Tiger Nut, Pumpkin and Cranberry Bagels

I have to avoid gluten and one of the things really do miss are bagels,  which is why I was so excited when I came across this recipe! This amazing recipe is created by Jaime Hartman, a certified Nutritional Therapy Practitioner, Certified AIP...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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My Perfect Tiger Nut Soda Bread!

My Perfect Tiger Nut Soda Bread!

At last, I have developed a recipe that makes the most amazing gluten-free, healthy and delicious loaf! This is a beautiful rustic artisan bread that is great fresh, makes lovely toast and it freezes well too. It is such a brilliant recipe...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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Afternoon Tea Paleo Scones

Afternoon Tea Paleo Scones

How amazing are these scones? They were created by Julie from the brilliant Flash Fiction Kitchen blog to celebrate the Royal Wedding!  Julie recipes are all paleo, and most are also autoimmune-protocol (AIP) compliant and/or modifiable –...

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Easy Pea-sea Soup

Easy Pea-sea Soup

Easy pea-sy Sea Soup!This is really a repost of  my favorite soup, which I get so stupidly excited about! When I need something quick and warming  I like to knock up a quick soup or a warm veg smoothie. This one is so tasty and so good for you...

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Tropical Matcha Tiger Nut Bites

Tropical Matcha Tiger Nut Bites

If you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...

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Banana & Pecan Cookies

Banana & Pecan Cookies

We love to feature recipes from our customers, and we LOVE this one from Anna @love_a_good_bake! We also love that it paleo, gluten free and no added sugar. Such a simple recipe for a perfect biscuit to enjoy with a cuppa. Ingredients120g Tiger...

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Tiger Nut Carrot Cake Bites

Tiger Nut Carrot Cake Bites

This is truly one of my favourite go-to recipes, partly because these are simply delicious and partly because they are so easy to make. You can have a batch whipped up in literally minutes. I developed these a while ago but I have updated the...

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