Chocolate and Chestnut Mousse Cake

Chocolate and Chestnut Mousse Cake

I love trying out new ingredients and was very excited when  @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...

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Amazing Chocolate Cake Recipe!

Amazing Chocolate Cake Recipe!

We get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living  in London who writes about her journey, lifestyle and...

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Pretty Pink Smoothie Bowl!

Pretty Pink Smoothie Bowl!

It feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves  creating recipes that are...

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Happy Hearts and Valentines!

Happy Hearts and Valentines!

We hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...

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Tiger Nut Milk

Tiger Nut Milk

Fresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you!  It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...

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The Incredible Edible  Snowman!

The Incredible Edible Snowman!

Isn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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