Chocolate Ganache Tart

Chocolate Ganache Tart

This year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...

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Festive  Orange Curd Tarts

Festive Orange Curd Tarts

We teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...

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Festive Vegan Egg Nog

Festive Vegan Egg Nog

Egg nog is almost like a cross between a milkshake and a drinkable custard. It’s popular in America  throughout the colder months. It is usually made with milk, cream and eggs, and often includes a shot of whisky, brandy or rum. This recipe...

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Perfect Pumpkin Pie Smoothie

Perfect Pumpkin Pie Smoothie

It’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients.  At the...

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Raw Vegan Carrot Cake Cheesecake

Raw Vegan Carrot Cake Cheesecake

This is such a great recipe! I created it for a celebration – I couldn’t decide between a raw carrot cake or a cheesecake  so I combined them both to make this very pretty and delicious cake. This cake is gluten free, high fibre and...

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Creamy Dairy Free Pesto Pasta Sauce

Creamy Dairy Free Pesto Pasta Sauce

Oooh we love this!!  It’s one of the amazing entries for the World Tiger Nut Day recipe competition. We all thought this was such a creative idea – I wish I’d  thought of it myself! It  is a creamy dairy free, vegan pesto sauce...

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Chocolate and Chestnut Mousse Cake

Chocolate and Chestnut Mousse Cake

I love trying out new ingredients and was very excited when  @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...

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Amazing Chocolate Cake Recipe!

Amazing Chocolate Cake Recipe!

We get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living  in London who writes about her journey, lifestyle and...

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Pretty Pink Smoothie Bowl!

Pretty Pink Smoothie Bowl!

It feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves  creating recipes that are...

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Happy Hearts and Valentines!

Happy Hearts and Valentines!

We hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...

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Tiger Nut Milk

Tiger Nut Milk

Fresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you!  It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...

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The Incredible Edible  Snowman!

The Incredible Edible Snowman!

Isn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...

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