Happy Hearts and Valentines!

Happy Hearts and Valentines!

We hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...

READ MORE
Tiger Nut Milk

Tiger Nut Milk

Fresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you!  It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...

READ MORE
The Incredible Edible  Snowman!

The Incredible Edible Snowman!

Isn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...

READ MORE
Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

READ MORE
Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

READ MORE
Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

READ MORE
My Perfect Tiger Nut Soda Bread!

My Perfect Tiger Nut Soda Bread!

At last, I have developed a recipe that makes the most amazing gluten-free, healthy and delicious loaf! This is a beautiful rustic artisan bread that is great fresh, makes lovely toast and it freezes well too. It is such a brilliant recipe...

READ MORE
Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

READ MORE
LOAD MORELoading ...