Festive Vegan Egg Nog

Festive Vegan Egg Nog

Egg nog is almost like a cross between a milkshake and a drinkable custard. It’s popular in America  throughout the colder months. It is usually made with milk, cream and eggs, and often includes a shot of whisky, brandy or rum. This recipe...

READ MORE
Healthy Mince Pies with Cinnamon Butter!

Healthy Mince Pies with Cinnamon Butter!

We are feeling very festive and hope you are too!  We think this has got to be one of the best mince pie recipes ever! Created by the very clever Emma from The Nourished Coeliac these really are super delicious. You can make the cases and fill...

READ MORE
Perfect Pumpkin Pie Smoothie

Perfect Pumpkin Pie Smoothie

It’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients.  At the...

READ MORE
Raw Vegan Carrot Cake Cheesecake

Raw Vegan Carrot Cake Cheesecake

This is such a great recipe! I created it for a celebration – I couldn’t decide between a raw carrot cake or a cheesecake  so I combined them both to make this very pretty and delicious cake. This cake is gluten free, high fibre and...

READ MORE
Creamy Dairy Free Pesto Pasta Sauce

Creamy Dairy Free Pesto Pasta Sauce

Oooh we love this!!  It’s one of the amazing entries for the World Tiger Nut Day recipe competition. We all thought this was such a creative idea – I wish I’d  thought of it myself! It  is a creamy dairy free, vegan pesto sauce...

READ MORE
Chocolate and Chestnut Mousse Cake

Chocolate and Chestnut Mousse Cake

I love trying out new ingredients and was very excited when  @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...

READ MORE
Amazing Chocolate Cake Recipe!

Amazing Chocolate Cake Recipe!

We get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living  in London who writes about her journey, lifestyle and...

READ MORE
Pretty Pink Smoothie Bowl!

Pretty Pink Smoothie Bowl!

It feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves  creating recipes that are...

READ MORE
Happy Hearts and Valentines!

Happy Hearts and Valentines!

We hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...

READ MORE
Tiger Nut Milk

Tiger Nut Milk

Fresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you!  It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...

READ MORE
The Incredible Edible  Snowman!

The Incredible Edible Snowman!

Isn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...

READ MORE
Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

READ MORE
Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

READ MORE
Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

READ MORE
LOAD MORELoading ...