The Incredible Edible  Snowman!

The Incredible Edible Snowman!

Isn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...

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Rosemary Salted Tiger Nuts

Rosemary Salted Tiger Nuts

Here is another one of our favourite recipes form the very clever  The Nourished Coeliac blog. Such a simple recipe yet absolutely packed with nutrition, tiger nuts are a fantastic source of calcium, potassium, magnesium, iron and amino acids...

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Intern Opportunities!

Intern Opportunities!

We are growing and have some exciting new developments planned for the new year, and we are looking for people to help us spread the tiger nut love! We have part-time opportunities for a Sales and Marketing Intern, and a  Social Media/PR Intern...

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Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

When it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...

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Troo-ly Scrumptious!

Troo-ly Scrumptious!

This month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas!   Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...

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Raw Apricot & Walnut Cheesecake

Raw Apricot & Walnut Cheesecake

This might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness.  It is a delicious cake...

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Food Unwrapped discovers tiger nuts!

Food Unwrapped discovers tiger nuts!

We are super excited that our very own tiger nuts are featured n tonights Food Unwrapped Summer Diet Special! The lovely Matt Tebbut travels to Valencia to find out more about Chufa de Valencia, and to find out more about the traditional Spanish...

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Healthy Ice Cream Cookie Sandwiches

Healthy Ice Cream Cookie Sandwiches

What a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...

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An Honestly Good Smoothie!

An Honestly Good Smoothie!

As you know we like to make friends and to work with like-minded brands, and this month we are partnering with the lovely team at The Honestly Good Smoothie Company They create the most amazing smoothies that are healthy, delicious and made with...

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The Gut Stuff

The Gut Stuff

We are super excited to announce that we are one of The Gut Stuff gang! The Gut Stuff are on a mission to empower good gut health in everyone, and we were chuffed to discover that they love our tiger nuts and to have been invited to be one of...

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Our Recipe Winner is Tiger Nut Pizza!

Our Recipe Winner is Tiger Nut Pizza!

Wow – thank you to everyone who joined in the fun on World Tiger Nut Day! We had lots of entries and the competition was fierce, but we felt that this recipe by Donna from eighty20nutrition was a clear winner for style and originality! It...

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Our NEW look Tiger Nut Milk has landed!

Our NEW look Tiger Nut Milk has landed!

How cool are these new-look cartons?! We are in LOVE with our new look  Tiger Nut Milk!  It is still our super creamy, super dreamy (sorry but Chris really wanted to say that!) horchata – but we had lots of feedback from all of you that the...

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