Tiger Nut Sunny Citrus Breakfast Plate

Tiger nuts are a great way to start the day as they are high in fibre, making them really  filling and keeping you feeling full for longer, and because they are a great source of pre-biotic fibre which helps feed your intestinal gut flora they will give your gut a healthy boost too. This sunny citrus breakfast was so delicious and kept me feeling super fuelled until the afternoon.  A boiled egg, avocado, radish and pea shoot salad topped with our super soft peeled tiger nuts and dressed with a little satsuma juice and Himalayan salt. Eating nutritious and delicious whole foods is good for your body, and eating pretty food is good for the soul!   I really loved eating this sunny breakfast plate in my garden in the sun in our newly arrived spring sunshine, off my lovely new plate!


  • ifeoma Posted 7th June 2016 5:01 pm

    Wao! Wonderful information.can I get the steps of making tigernut flour.

    • heroes Posted 10th June 2016 7:08 pm

      Hi, you can buy the flour direct fromus, or if you really want to you could try processing it in a very tough food processor!

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