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So far heroes has created 77 blog entries.

Paleo, plant based and healthy eating!

There is a lot of conflicting advice on healthy eating at the moment. Many of the food facts we have been taught for many years are now being proven wrong, and the growing number of diets such as paleo, Auto Immune Protocol, low FODMAP, clean eating is enough to leave anyone feeling confused – so […]

By |June 24th, 2017|Recipes, Uncategorised|0 Comments

Sarah’s baked tiger nut doughnuts!

This is one of my favourite recipe developed for us by a lovely friend Sarah, who is a very clever baker! Which to be honest I had forgotten about until she kindly bought some around at the weekend for us to share! What I think is amazing is that these doughnuts are so moist, full […]

By |June 12th, 2017|news, Recipes|0 Comments

Happy Birthday to us!

Wow that went quickly!! Can you believe we are 2 years old today?!!

Check out our little video here  —–>   IMG_0326

We started with three products, and just a few boxes of each stored at home in our spare room. We have grown and now have a whole range of delicious tiger nut products, all with our lovely new […]

By |April 18th, 2017|Recipes, Uncategorised|0 Comments

Tiger Nut Healthy Hair Smoothie!


Tiger nuts have so many amazing nutritional and health benefits, but did you know that they can help give your hair a boost too? Will Hartfield  from  Hair Loss Revolution  who blogs and researches  hair health and hair loss, explains how eating tiger nuts can promote healthy hair…


Shown to have anti-inflammatory properties, tiger nuts are an […]

By |April 14th, 2017|Recipes, Uncategorised|0 Comments

Dr.Axe on the health benefits of Tiger Nuts!

We were so excited to see what Dr.Josh Axe has to say about tiger nuts, and pleased to find out that he is clearly a fan!

Dr. Josh Axe is a wellness an health expert, an author,  certified doctor of natural medicine, doctor of chiropractic and a clinical nutritionist with a passion to help people get healthy […]

By |March 19th, 2017|Recipes, Uncategorised|0 Comments

Can biscuits be healthy, glutenfree AND taste good? YES!!

We love how healthy and delicious tiger nuts are, but not everyone realises that tiger nut flour is so delicious, healthy and versatile! Tiger nut flour  makes the most delicious cakes and biscuits, and although you won’t yet find so many mainstream recipes that use tiger nut flour, this is definitely changing.We are blown away with how […]

By |March 19th, 2017|Recipes, Uncategorised|0 Comments

Happy Pancake Day!

Is there anyone who doesn’t LOVE pancakes?!  But pancakes  don’t need to be full of sugar to be delicious, and they can still be delicious when they are gluten free, vegan, and without added sugar!   But you may not know that it also works in recipes that are allergy friendly. As its pancake day I thought […]

By |February 28th, 2017|Recipes|0 Comments

Leitchy’s Lovely Gluten Free Bread !

We have been so busy lately here at Tiger Nut Co that I haven’t had much time for developing new recipes. But luckily for us there are lots of lovely bloggers out there who are discovering how versatile and delicious our tiger nuts are and are creating some brilliant tiger nut  recipes!

We came across this recipe by the […]

By |February 19th, 2017|Recipes|0 Comments

Exciting news!

We have been working really hard for the last couple of months on two exciting new projects. The first is the development of our labels. When we started we had absolutely no experience of labels or branding, and although we love our look, and we know you do too – our labels and branding needed […]

By |January 28th, 2017|Recipes, Uncategorised|0 Comments

Fare Healthy Workshop!

We are bursting with excitement for Fare Healthy at The Truman Brewery next month! It is the coolest feel good festival of food, exercise and wellbeing – and we are chuffed to bits to be part of it!   Co-founder Rose Lloyd-Owen is passionate about inspiring,  and motivating people to eat, move, think and, as a result, […]

By |January 28th, 2017|Recipes, Uncategorised|0 Comments