Fare Healthy Workshop!

We are bursting with excitement for Fare Healthy at The Truman Brewery next month! It is the coolest feel good festival of food, exercise and wellbeing – and we are chuffed to bits to be part of it!   Co-founder Rose Lloyd-Owen is passionate about inspiring,  and motivating people to eat, move, think and, as a result, feel better. Rose believes that there is no fixed formula for healthiness. It’s not clean or skinny or vegetarian or gluten free.  It’s not daily yoga, militant meditation or marathons, nor need it be expensive. She believes in a tolerant, inclusive and balanced attitude to mind, body and soul. We absolutely agree!

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Screen Shot 2017-01-28 at 17.52.10 Screen Shot 2017-01-28 at 17.52.30The line up at Fare Healthy is amazing, including Ella Mills of Deliciously Ella, Amelia Freer, Madeline Shaw, Naturally Sassy, Jasmine Hemsley, Dale Pinnock, Clean Eating Alice, Eve Kalinik and so many more. There are talks classes and demos, and lots of stands to visit. We will be there and  I will be hosting interactive Tiger Nut Mylk workshops in the Have a Go area at 2pm on Saturday 4th Feb  and at 5pm on Sunday 5th Feb. So if you want to know how easy it is to make tiger nut mylk, and taste fresh tiger nut mylk make sure you come along!

Throughout the weekend we will also be serving some delicious tiger nut mylk health shakes, and will have lots of lovely tiger nut tasters. We will also be launching a  brand NEW tiger nuts product!!

Fresh tiger nut mylk is seriously delicious and seriously good for you. It is also much easier to make than you imagine , so just in case you can’t come along to a workshop, here is a fab video from matsecooks showing how easy it is to make your own tiger nut milk at home.


But  come along and join in the fun if you can, we would LOVE to see! You will find us at Fare Healthy on stand number 514  🙂