The clever people at the Daily Mail have revealed next years health and food trends, and one of those tipped to be a hot trend is Tiger Nut Flour!
According to Femail journalist Unity Blott, leading nutritionists reckon that one of the health and wellbeing trends that will be everywhere next year is tiger nut flour … watch this space!
Nutritionist Cassandra Barns explains that ‘Tiger nuts are high in fibre and contain calcium, iron, magnesium and potassium, amongst other valuable nutrients.’ They are also great for supporting the digestive system and weight loss.
She recommends trying tiger nut flour, a ‘great alternative gluten-free, grain-free flour that can be used in baking or cooking and that’s suitable for all types of diets from vegan to Paleo to nut-free.’
We know you already know we are nuts about tiger nuts and their health benefits! But did you know that we now have four types of flour which you can eat raw AND cooked?! Tiger nut flour is so easy to use and can usually be substituted for almond flour in most recipes, its very versatile and if you need some inspiration or guidance you will find whole range of tiger nut recipes on our site for you to try!
Spreading the #tigernutlove