Tiger Nut Flakes-Organic


If you like your Tiger Nuts light and flaky then these are for you!  They are raw, versatile and high in fibre with a creamy tiger nut taste.

You can enjoy them straight from the pack as a snack or added to cereal, smoothies, ice cream, yogurt, soup and salad. They are delicious lightly pan roasted for sweet and savoury dishes – think flaked almonds with more bite! They are also brilliant in baking, and you can even make tiger nut milk from them.  You will find more ideas in our recipe section.

Available in 500g bag size

Sorry we are not able to complete orders for this product at this time !



SKU: TN061, TN065 Category: Tags: , , Product ID: 26625


Typical values per  100g  /  per 20g serving
Energy 417.5 kcal /                                      83.5kcal
Fat 22.3g /                                               4.5g
Saturates 4.6g /                                                  0.9g
Carbohydrates 51.9g /                                               10.4g
of which sugars 16.3 g /                                               3.3g
Protein 4.5g /                                                  0.9g
Fibre 14.5g /                                                2.9g
Sodium <5mg /                                             <1mg
A <500IU/Kg
B 9.4mg
C 0.5mg
E 80mg
Calcium 14mg
Phosphorous 270mg
Iron 5.19mg
Magnesium 110mg
Zinc 2mg
Iodine 0.1mg
Potassium 920mg
Copper .27mg
Manganese 1.4mg



Additional information

Weight N/A

250g, 500g





Gluten Free


Nut Free


1 review for Tiger Nut Flakes-Organic

  1. Charlie

    I first tried these tiger nut flakes when I was on a super restrictive medical diet – they are so versatile and can replace oats in a porridge, great as part of a fruit crumble or cookies and a perfect topping for a smoothie bowl. Always a consistently good product and love the new packaging

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