£9.49
If you like your Tiger Nuts light and flaky then these are for you! They are raw, versatile and high in fibre with a creamy tiger nut taste.
You can enjoy them straight from the pack as a snack or added to cereal, smoothies, ice cream, yogurt, soup and salad. They are delicious lightly pan roasted for sweet and savoury dishes – think flaked almonds with more bite! They are also brilliant in baking, and you can even make tiger nut milk from them. You will find more ideas in our recipe section.
Available in 500g bag size
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| Typical values per 100g / per 20g serving | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Energy | 417.5 kcal / 83.5kcal | ||||||||
| Fat | 22.3g / 4.5g | ||||||||
| Saturates | 4.6g / 0.9g | ||||||||
| Carbohydrates | 51.9g / 10.4g | ||||||||
| of which sugars | 16.3 g / 3.3g | ||||||||
| Protein | 4.5g / 0.9g | ||||||||
| Fibre | 14.5g / 2.9g | ||||||||
| Sodium | <5mg / <1mg | ||||||||
| Vitamins |
|
||||||||
| Calcium | 14mg | ||||||||
| Phosphorous | 270mg | ||||||||
| Iron | 5.19mg | ||||||||
| Magnesium | 110mg | ||||||||
| Zinc | 2mg | ||||||||
| Iodine | 0.1mg | ||||||||
| Potassium | 920mg | ||||||||
| Copper | .27mg | ||||||||
| Manganese | 1.4mg |
| Weight | N/A |
|---|---|
| Weight | 250g, 500g |
| Organic | Yes |
| Vegan | Yes |
| Gluten Free | Yes |
| Nut Free | Yes |
Charlie –
I first tried these tiger nut flakes when I was on a super restrictive medical diet – they are so versatile and can replace oats in a porridge, great as part of a fruit crumble or cookies and a perfect topping for a smoothie bowl. Always a consistently good product and love the new packaging