Tiger Nut Flour-Organic


Our Tiger Nut Flour is amazing stuff, its full of fibre,  goodness and taste! Carefully ground to a fine flour, it can be used raw or  cooked  and is great for gluten free baking.

You can get creative with our Tiger Nut Flour to make delicious gluten free pancakes, pastries and bread. Mix with oats and fruit for tasty muffins and cakes, use raw or baked snack bars and energy balls.

You can also use our Tiger Nut  Flour raw in smoothies, juices for extra fibre and a gut health boost.

Tiger Nuts are not actually nuts but a tiny superfood root vegetable and safe for people avoiding nuts.

Tiger Nuts Flour  is a tasty and versatile way to get Tiger Nut goodness . Our Tiger Nut Flour is milled to 0.3mm giving a fine flour that is full of fibre but not gritty.

See our recipe pages for more ideas!

Available in 500g and 1kg vacuum resealable bags for maximum freshness and taste.



SKU: TN053, TN054 Category: Tags: , , Product ID: 26619


 Nutritional Stuff

Typical values per  100g
Energy 435.4 kcal
Fat 23.6g
Saturates 4.8g
Carbohydrates 39.2g
of which sugars 15.5g
Protein 4.9g
Fibre 23.3g
Sodium <5mg
A <500IU/Kg
B 9.4mg
C 0.5mg
E 80mg
Calcium 14mg
Phosphorous 270mg
Iron 2.6mg
Magnesium 105mg
Zinc 2mg
Iodine 0.1mg
Potassium 915mg
Copper .27mg
Manganese 1.4mg


Additional information

Weight N/A

500g, 1kg



Gluten Free


Nut Free





There are no reviews yet.

Be the first to review “Tiger Nut Flour-Organic”

Your email address will not be published. Required fields are marked *