Tiger Nuts Flour 1Kg


Tiger Nuts Flour has been ground to a fine powder, which is ideal for cooking, baking, as a topping for desserts, and for adding to drinks such as smoothies and juices, for those that prefer a finer consistency.

Tiger Nuts Flour  is a tasty and versatile way to get Tiger Nut goodness . Tiger Nuts Flour is milled to 0.3mm giving a fine flour that can be used in baking.

Be creative! Use Tiger Nuts Flour to make delicious gluten free pancakes, pastries and bread. Mix with oats and fruit for tasty muffins and cakes.  You can also use Tiger Nuts  Flour in  smoothies, juices and snack bars  if you prefer a finer consistency to Tiger Nuts Milled.

See our recipe pages for more ideas!

Available in 1 kg vacuum packed bags – your bag may differ to this shown here, but it is still the same great quality –  see our ugly bags blog!



SKU: TN003 Category: Tag: Product ID: 10974


 Nutritional Stuff

Typical values per  100g
Energy 435.4 kcal
Fat 23.6g
Saturates 4.8g
Carbohydrates 39.2g
of which sugars 15.5g
Protein 4.9g
Fibre 23.3g
Sodium <5mg
A <500IU/Kg
B 9.4mg
C 0.5mg
E 80mg
Calcium 14mg
Phosphorous 270mg
Iron 2.6mg
Magnesium 105mg
Zinc 2mg
Iodine 0.1mg
Potassium 915mg
Copper .27mg
Manganese 1.4mg



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