Tiger Nuts Flakes


Woohoo –  back in stock!

If you like your Tiger Nuts light and flaky then these are for you!  They are raw, versatile and high in fibre with a creamy tiger nut taste.

You can enjoy them straight from the pack as a snack or added to cereal, smoothies, ice cream, yoghurt, soup and salad. They are delicious lightly pan roasted for sweet and savoury dishes – think flaked almonds with more bite! They are also brilliant in baking, and you can even make tiger nut milk from them.  You will find more ideas in our recipe section.

Available in 1 kg vacuum packed bags – your bag may differ to this shown here, but it is still the same great quality –  see our ugly bags blog!

SKU: TN032 Category: Product ID: 24940


Typical values per  100g  /  per 15g serving
Energy 459 kcal /                                       68.8kcal
Fat 24.3g/                                              3.64g
Saturates 5.22g/                                               .78g
Carbohydrates 61.7g /                                              9.25g
of which sugars 16.2 g /                                             2.43g
Protein 4.07g /                                                 .60g
Fibre 11.2 g /                                              1.68g
Sodium <5mg /                                             <1mg
A <500IU/Kg
B 9.4mg
C 0.5mg
E 80mg
Calcium 14mg
Phosphorous 270mg
Iron 2.6mg
Magnesium 110mg
Zinc 2mg
Iodine 0.1mg
Potassium 920mg
Copper .27mg
Manganese 1.4mg




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