​​Tiger Nuts Milled 1Kg

Rated 4.00 out of 5 based on 1 customer rating
(1 customer review)


 Sold Out! – why not try our delicious Tiger Nuts Flour instead

Tiger Nuts Milled has been ground to a coarse powder which is ideal for cooking, baking, as a topping for ice cream and yoghurt, and also for adding to drinks such as smoothies and juices.

You could grind or process the Tiger Nuts  yourself but with Milled we have simply done the hard work for you!

Be creative! Mix with nuts, oats, seeds and fruit for a tasty muesli, or nuts, dates and seeds to make super healthy energy balls and snack bars.

See our recipe pages for more ideas!

Available in 1kg vacuum packed bags.


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Out of stock

SKU: TN004 Category: Tag: Product ID: 10990


 Nutritional Stuff

Typical values per  100g  /  per 15g serving
Energy 496.8 kcal /                                   75kcal
Fat 24.9g
Saturates 5.01g
Carbohydrates 63.6g
of which sugars 21.83g
Protein 4.58g
Fibre 33.04g
Sodium <5mg /                                          <1mg
A <500IU/Kg
B 9.4mg
C 0.5mg
E 80mg
Calcium 14mg
Phosphorous 270mg
Iron 2.6mg
Magnesium 105mg
Zinc 2mg
Iodine 0.1mg
Potassium 915mg
Copper .27mg
Manganese 1.4mg


1 review for ​​Tiger Nuts Milled 1Kg

  1. Rated 4 out of 5


    Great idea to mill the tiger nuts for easier use in baking. I use it to make raw truffles and also to add extra oomph and nutrients to smoothies! Love this company! Check out the great recipe ideas too.

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